The A.W.A.R.E. Process: A Practical Guide to Inner Peace
The A.W.A.R.E. Process A Quick Reference Table Step Core Principle (The "Why") One-Liner (The "How") A: Acknowledge & Allow Know the Map (Intellectual Shift) See the mind’s game and the reality of the script, and allow it all to be present without a fight. W: Witness Become the Witness (Observational Shift) Step back from the internal movie and become the silent, detached observer of the character. A: Align & Accept Surrender to the Script (Existential Shift) Align your will with the flow of reality, fully accepting this moment as necessary and perfect. R: Return & Recenter Anchor in the Present (Attentional Shift) Return your awareness from the mental drama to the quiet center of your being and your physical senses. E: Express with Equanimity Skillful Action & Integration Act from a place of inner balance, letting your intuition and conscience guide your skillful participation. Details: A: Acknowledge & Allow One-liner: See the mind...